A Weigh In on Shame

Michaella Change

  “I look gooooood!  No seriously, I really look good!”  I look in the mirror and I truly think, “you rock this girl”  Naked, in yoga pants, jeans.  Doesn’t matter.  I like what I see.  And yet………………………….. I feel shame for what I’ve done.  I’ve lost 50lbs.  And gained it all back.  Yep, every last [...]

Unabashedly Me

Photo credit: Pauline Campos

Ever have those days when you look into the mirror and are filled with loathing? When all you see is every flaw highlighted and screaming at you that you’re not good enough? That used to be my daily truth. I would look at my reflection and drown in the desire to be something, someone else. [...]